Rookie/Ranger/Star Patrol 2025

Rookie
Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

Ranger
Ranger Patrol features development of front crawl, back crawl and breaststroke over 75 m each, a 100 m lifesaving medley and timed 200 m swims.

these lessons are twice a day for one week, for 30-45 minutes